By Cassie Smith RN, BSN, NC-BC I used to think that self-care had to be elaborate. What would come to mind is a scene from a movie- a...

By Cassie Smith RN, BSN, NC-BC Do you ever feel like a task or vision seems impossible to accomplish? Like you just could never achieve...

By Cassie Smith RN, BSN, NC-BC Most people try to make drastic changes in their life. I’m sure you have heard the expressions:  jumping...