TESTIMONIALS
“When I first started working with Cassie as my Nurse coach, I was struggling with maintaining a positive outlook on my weight and food intake while dealing with outside distractions that were causing to me feel depleted. Talking with her helped me recognize the stress I was placing on myself. She took every concern and we would break them down, where I could manage them separately and letting go of the negative thoughts that were blocking my progress. It was a wonderful experience working with Cassie on a emotional level. Her perspective opened my eyes to make the changes to move forward in a less stress and positive mindset.”
-Monica R.
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
“I lost my dad 12/24/23 to a long battle with diabetes so I have been working through my grief of losing him and my worry about my weight and getting diabetes like him. Your coaching made me look at things I have never realized before and it gave me the drive to do more. I was at the doctor 12/30 and lost five pounds by the changes I made while working with you. I loved how you knew just how to start a conversation and how you asked the right questions so easy talking to you. I lost 5 pounds and you helped give me the drive to know I can do it. I can do tough things and honestly what is important to me. I recommend coaching with Cassie for anyone struggling emotionally, mentally or physically.”
-Nicole A.
“Working with Cassie has truly been a life-changing experience. When we first connected, I was feeling overwhelmed and stuck. I was struggling to prioritize my health, self-care, and professional goals. With her incredible guidance, support, and encouragement, I was able to take some major steps forward in my life. She helped me finally get that gym membership I’d been putting off, and even more importantly, she supported me in building a consistent routine around it. I was nervous to enter a gym, and she helped me identify the root cause of my reluctance, to build enough confidence to enter. My spouse joined with me in the end, enriching his own health status, and now I possess the confidence to go alone, or join my spouse for routine health maintenance together. My eating habits have transformed—I’m not just eating healthier, but I’m more mindful and intentional with my choices. I also began to genuinely value self-care and create sustainable habits that bring me joy and balance. Cassie helped me identify the importance of self-care through small interventions. Each small intervention, I now see as self-care rituals, not routines, such as adding a nighttime hot tea, or sprinkling lavender essential oil in the corner of my bedtime shower, eventually became so inspiring, that I now look for simple ways to incorporate a self-care intervention daily. I am even dreaming of a bigger goal now, for future self-care at a larger scale.
Cassie is compassionate, insightful, and incredibly empowering. She doesn’t just coach—she listens, challenges self-reflection and awareness for root cause, and truly believes in you. I’m so grateful for the positive changes I’ve made and the person I’m becoming, and I couldn’t have done it without her. I look forward to endorsing her to help others I know in the future.”
-Melissa B.
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
“When I started with Cassie, my life felt kind of messy. I wanted to do more for myself especially when it came to my life regarding my mental health, emotional health and spiritual health. With coming to Cassie, I never felt judged; she was always there to listen with support and encouragement. I feel like this has positively impacted me by giving me the reassurance in myself that I can achieve the goals I have for myself and my goals will continue to change no matter where I am at in life. I just have to keep working towards them. What I liked most about my time with her was that she was always positive but also challenged me which is exactly what I needed. The benefits I received was more clarity in my path of self growth and holding myself accountable. If I want to see results, I need to put in the work. I am continuing to work towards the goals that we had set and it feels empowering when I achieve them. I would highly recommend anyone looking for change in their life to become the best possible version of themselves and feeling lost when doing it alone to her. Cassie has helped me tremendously and I am so appreciative of the opportunity I had. I had no idea what working with her would entail but I am grateful for the knowledge I left with. It's something I can use forever to continue bettering myself.”
-Annie M.
“Before I started working with Cassie, I was experiencing very low energy, fatigue and my mental health was quite poor. Working the midnight shift, along with trying to find balance with work and home life and incorporating time for myself was a challenge, as I was always just so tired.
Working with Cassie soon became a highlight for me. I felt very open and comfortable in our sessions. It was nice to have someone listen without judgement. I enjoyed the insights she had regarding mindfulness and "small victories". Each session I was able to come up with small goals to work towards, and having Cassie as my coach really kept me accountable. Perfection was never the goal, but those little steps forward really impacted my overall well being. By the end of our sessions, I really felt a shift had occurred. My energy levels had drastically improved. But the biggest shift for me was my mindset. I credit this to mindfulness techniques Cassie and I had explored. I feel more comfortable and empowered in my own ability to recognize things that were in my control and acceptance with where I am at this point in my life.
I highly recommend nurse coaching for anyone who may be overwhelmed and exhausted from the business of day to day living. It really is for everyone. I am grateful for my sessions with Cassie and continue to utilize the techniques I learned with her. I came away from our time together with a new sense of empowerment and peace in my life”
-Stephanie S.